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Task initiation

Train the ability to start.

Not motivation, not discipline. The specific gap between deciding to do something and actually beginning it. We measure yours, you train for 7 days, then we measure it again — and tell you honestly whether it moved.

Start

Two minutes. No account needed to begin.

What this actually is

  1. Baseline. Three questions about how long you currently wait. Two minutes.
  2. 7 days of practice. One exercise a day, two to four minutes. Each one is a behavioural experiment, not a lesson.
  3. Retest. The same three questions. If nothing changed, it says so and asks what got in the way.

The measurement is your own estimate — a browser cannot see when you really started working. That makes it a weak instrument in absolute terms, but the before and after ask the identical question, so the change between them is the part worth reading.