Psychology Assessments
Every one of these scores several dimensions separately instead of collapsing you into a single number. You get a shape, not a verdict — and no test here needs an account.
How this goes
- Pick one and answer it. Each opens with what it measures and where the items come from, so you can read before deciding. Nothing needs an account.
- Read the sub-scores.You get a position on each sub-dimension on that scale's own range — not a percentile, and not a type.
- Add a second one when you want. Results collect in your profile and are more use together than alone. Sign in any time to keep them.
Labels on each card: Published items means the questionnaire is reproduced unchanged, so its published scoring applies. Research-based and Original scale mean we wrote the items on an established framework — useful, but not interchangeable with the instrument they draw on. Not a diagnosis marks the clinical screeners.
Not sure which one?
Find the line that sounds uncomfortably like you and take the first one in that row — they're in the order we'd actually recommend. The full list, grouped by what it measures, is below.
I have a four-letter type and I'm not sure it's right
Check it with assessments that measure each letter on a gradient instead of as a side of a line, then see what the codes actually predict.
- 1The sixteen type pages · Behaviour claimsWhat each code claims about you and the behaviour that would show it, plus how the evidence breaks down.
- 2Four-Letter Type Preferences · 24 items · 4 scalesThe four letters as four scores, each with a margin, so you can see which of yours is a finding and which is a coin flip.
- 3Big Five Personality · 44 items · 5 scalesFour of the five traits map onto the four letters reasonably well. The fifth — neuroticism — has no equivalent letter, which is the gap that makes every type sound flattering.
I want a clear read on my personality
Start with the dimensions the research actually uses, then add the ones that show a side the broad traits miss.
- 1Big Five Personality · 44 items · 5 scalesThe backbone. Five independent dimensions, and every other result reads against them.
- 2Core Values · 16 items · 4 scalesWhat you optimise for when two things you care about pull in opposite directions.
- 3Dark Triad · 27 items · 3 scalesThe traits most tests leave out, scored as three separate things rather than one.
Something keeps going wrong in my relationships
The same pattern — pulling away, needing reassurance, going quiet in a fight — comes from different places in different people. These separate them.
- 1Attachment Style · 20 items · 3 scalesFear of abandonment and discomfort with closeness are two dimensions, not one type. Most patterns start here.
- 2Conflict Style · 18 items · 3 scalesWhat you do when the temperature rises, and how long the aftermath stays with you.
- 3Love Languages · 20 items · 5 scalesWhich channels actually register as care when you are on the receiving end.
Related reading
I have been stressed and I want to understand it
How heavy the load feels, and separately, what you do under it. Those are different questions and the second one is the more useful of the two.
- 1Perceived Stress · 10 items · 2 scalesThe published PSS-10. Measures how unpredictable and overwhelming the past month felt.
- 2Resilience & Stress Coping · 20 items · 4 scalesHow fast you recover, what you do while it is happening, and whether you let anyone help.
- 3Anxiety Screening · 7 items · 3 scalesA screening questionnaire for worry symptoms, not a diagnosis. Here because people look for it, labelled so you know what it is.
I know what to do and I do not do it
Intention and follow-through are separate skills, and the gap between them usually has a specific shape rather than being a general failing.
- 1Self-Regulation & Habits · 16 items · 4 scalesHow you follow through, and what you do to yourself after breaking a streak.
- 2Drive & Perseverance · 18 items · 3 scalesWhether mastery or recognition is doing the pushing, and whether it lasts past the novelty.
- 3Work Style · 15 items · 3 scalesPlanning, focus depth, and thinking alone versus out loud — three things usually collapsed into one.
I want to know if how I see myself is accurate
This is the one path where a questionnaire alone will not do it, because self-report is the thing in question. The behavior task is the check.
- 1Risk Persona · 18 items · 3 scalesWhat you say about your own appetite for risk, across money, thrill, and impulse.
- 2Balloon Risk Task · About 3 minutesThen the behavioral version of the same question. The two agree less often than people expect, and the gap is the finding.
- 3Self-Esteem · 18 items · 3 scalesHow you regard yourself when no one is watching, which colours how you read every other result.
I have an interview coming up
Practice against a scored loop, then check the two traits that decide how you come across in the room.
- 1Interview Simulator · 15–25 minutes per loopSix loop formats. Every answer scored for structure, first-person voice, and whether a real number appears.
- 2Decision Style · 18 items · 3 scalesWhether deliberation helps you or traps you, and what pressure does to your judgment.
- 3Social Battery · 18 items · 3 scalesWhat a day of high-contact work actually costs you, which is worth knowing before a full loop.
Core Personality
The traits that shape how you think, decide, and act.
Big Five Personality
The most validated model in personality psychology, rewritten as real-life scenarios. Measures Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism.
You learn: Where you sit on the five traits that decades of research keep converging on, and which ones actually shape your day.
- Research-based
Related to type
44 items · ~10 min · 5 dimensions
Dark Triad
The Short Dark Triad uses everyday scenarios to measure Machiavellianism, Narcissism, and Psychopathy — the three traits behind socially aversive behavior.
You learn: Whether manipulation, grandiosity, and callousness are one thing or three separate appetites — most tests collapse them, this one keeps them apart.
- Original scale
27 items · ~6 min · 3 dimensions
Hypersensitive Narcissism
Vulnerable narcissism hides behind sensitivity rather than swagger — the introverted, easily-wounded side of self-absorption rather than the loud kind.
You learn: Whether criticism lands harder than you admit, and how much of your attention is on how others see you.
- Original scale
15 items · ~3 min · 3 dimensions
Risk Persona
How do you respond when the stakes are real and the outcome is uncertain? Separates financial risk appetite from physical thrill-seeking and raw impulse control.
You learn: How your appetite for risk in money, physical thrill, and impulse control are three separate things, not one unified score.
- Original scale
Loosely related to type
18 items · ~4 min · 3 dimensions
Decision Style
How do you navigate the fork in the road? Separates careful deliberation from perfectionist paralysis and from how well you hold up under pressure.
You learn: Whether your deliberation helps you decide or traps you, and what happens to your judgment when time pressure hits.
- Original scale
Related to type
18 items · ~4 min · 3 dimensions
Drive & Perseverance
What lights the fire under you, and does it stay lit? Separates intrinsic mastery from the hunger for external validation, and both from raw staying power.
You learn: What actually sustains you past the novelty phase, and whether mastery or recognition is really driving you.
- Original scale
18 items · ~4 min · 3 dimensions
Curiosity
How strong is your pull toward the unknown? Separates the itch to know from the willingness to have your mind changed and the depth you actually go to.
You learn: How strong your pull toward the unknown is, and how far that curiosity actually travels when it costs you something.
- Original scale
Related to type
15 items · ~3 min · 3 dimensions
Locus of Control
Do you believe your life is shaped by your own actions or by forces outside you? Separates a sense of agency from fatalism and from how you assign responsibility.
You learn: How much of your life feels like yours to steer, which shapes how you interpret every setback and success.
- Original scale
15 items · ~3 min · 3 dimensions
Authenticity
How consistent are you across the different rooms of your life? Separates self-knowledge from social self-editing and from living in line with your values.
You learn: How much you edit yourself between contexts, and whether your choices line up with what you claim matters.
- Original scale
15 items · ~3 min · 3 dimensions
Core Values
Most decisions come down to which value you quietly rank first. This measures four that pull against each other — mastery, stability, autonomy, and contribution — so you can see the trade-off you keep making.
You learn: Which of four competing priorities you rank first when they can't all win — usually the thing behind your toughest calls.
- Original scale
Loosely related to type
16 items · ~4 min · 4 dimensions
Work Style
Separates how much you plan from how deeply you can focus and from whether thinking happens best alone or out loud with someone. Three things usually collapsed into one word: productive.
You learn: How much you plan, how deeply you can focus, and whether thinking happens alone or out loud with someone.
- Original scale
Related to type
15 items · ~3 min · 3 dimensions
Type & Cognitive Functions
The Jungian lineage the four-letter types come from. Scored as gradients, so you see how close each letter was to flipping.
Four-Letter Type Preferences
The four preference pairs behind every four-letter type, scored as gradients rather than cut at the middle. You get a letter and you get how close that letter was to flipping.
You learn: Your four letters, plus the margin on each one — so you can tell which part of your type description is a finding and which part is a rounding artifact.
- Research-based
Measures type directly
24 items · ~5 min · 4 dimensions
Cognitive Functions
The eight functions the four letters compress into shorthand. Each is scored on its own, so you see which two are actually running rather than a stack inferred from a type code.
You learn: Which two of the eight functions are actually running, measured directly instead of inferred from a four-letter code by rule.
- Original scale
Measures type directly
32 items · ~7 min · 8 dimensions
Relationships
How you connect, bond, argue, and repair.
Attachment Style
Two independent dimensions decide your attachment style: how much you fear abandonment, and how much closeness itself makes you flinch. Scored the way the research actually models it, not as one number.
You learn: How much you fear abandonment and how much closeness itself makes you flinch — the two dimensions research actually uses.
- Original scale
20 items · ~4 min · 3 dimensions
Love Languages
How do you give and receive love? Each of the five channels is scored on its own, so you get a ranked profile rather than a single meaningless average.
You learn: Which of the five channels register as care when you receive them, ranked instead of averaged into nothing.
- Original scale
20 items · ~4 min · 5 dimensions
Emotional Intelligence
How attuned are you to emotions, your own and other people's? Separates self-awareness from regulation, from reading others, and from what you do with what you read.
You learn: Whether you notice emotion, regulate it, read it in others, and use it — four separate skills that rarely develop together.
- Original scale
Loosely related to type
20 items · ~4 min · 4 dimensions
Conflict Style
When the temperature rises, what happens? Separates willingness to engage from avoidance and from how long the aftermath stays with you.
You learn: What you do when the temperature rises, and how long an argument stays with you after it ends.
- Original scale
18 items · ~4 min · 3 dimensions
Trust
How much faith do you place in other people? Separates general goodwill from guardedness earned through experience and from what you assume about motives.
You learn: Your baseline assumption about people's motives, and whether your caution comes from experience or just your default.
- Original scale
15 items · ~3 min · 3 dimensions
Wellbeing
How you cope, recover, and relate to yourself.
Resilience & Stress Coping
What happens inside you when life piles on? Separates how fast you recover, what you actually do to cope, and whether you let anyone help.
You learn: How fast you recover from a hit, what you actually do while it's happening, and whether you let anyone help.
- Original scale
20 items · ~4 min · 4 dimensions
Self-Esteem
How do you truly feel about yourself when no one is watching? Built on the Rosenberg scale, the most cited self-esteem measure in the world, with added items on self-compassion and how you take praise.
You learn: How you regard yourself when no one is watching, and whether the harshness you direct inward is running things.
- Research-based
18 items · ~4 min · 3 dimensions
Outlook & Gratitude
Do you expect things to work out, and can you see what is already good? Separates forward-looking optimism from present-tense appreciation and from the comparison habit that erodes both.
You learn: Whether you expect things to work out, notice what's already good, and how much you measure yourself against others.
- Original scale
18 items · ~4 min · 3 dimensions
Mindfulness
How much of your life do you actually inhabit? Separates present-moment attention from body awareness and from your ability to observe a feeling without being swept into it.
You learn: How present you are for your own life, and whether you can observe a feeling without being swept away by it.
- Original scale
15 items · ~3 min · 3 dimensions
Social Battery
Where does your social energy come from and what drains it? Separates how quickly you deplete from what kind of contact restores you and from the depth you prefer.
You learn: Where your social energy comes from, what drains it, and what kind of contact actually restores it instead of just passing time.
- Original scale
Related to type
18 items · ~4 min · 3 dimensions
Self-Regulation & Habits
Knowing what to do and doing it are different skills. Separates how well you follow through, how you treat yourself after breaking a streak, and how much you rely on willpower rather than design.
You learn: The gap between intending to do something and actually doing it, and what you do to yourself after you break a streak.
- Original scale
16 items · ~4 min · 4 dimensions
Screening Instruments
Validated clinical screeners. Educational use only — not a diagnosis.
Depression Screening
The most widely used depression screening tool in clinical practice, with over 30,000 research citations. Answer for how often each has applied over the past two weeks.
You learn: Mood symptoms over the past two weeks, using the nine published PHQ-9 items — a screening questionnaire, not a diagnosis.
- Published items
- Not a diagnosis
9 items · ~2 min · 3 dimensions
Anxiety Screening
The global standard for generalized anxiety screening, with over 20,000 citations. Answer for how often each has applied over the past two weeks.
You learn: Worry symptoms over the past two weeks, using the seven published GAD-7 items — a screening questionnaire, not a diagnosis.
- Published items
- Not a diagnosis
7 items · ~2 min · 3 dimensions
Perceived Stress
The most cited measure of perceived stress worldwide, with over 30,000 citations. Measures how unpredictable and overwhelming you have found the past month.
You learn: How unpredictable and overwhelming the past month felt, using the ten published PSS items.
- Published items
- Not a diagnosis
10 items · ~2 min · 2 dimensions
Life Satisfaction
The Satisfaction with Life Scale by Ed Diener, with over 25,000 citations. Five items, seven-point scale, measuring global judgment of your life.
You learn: Your overall life satisfaction judgment, using the five published SWLS items from Ed Diener.
- Published items
5 items · ~2 min · 1 dimension
This survey is for educational and self-reflection purposes only. It is not a clinical diagnostic tool.