Emotions and stress

Anxiety, low mood, rumination, and recovery. Questions about how something feels and what to do with it — not a substitute for clinical help.

Emotions

I took the GAD-7 and the score was higher than I expected. Should I be worried?

I took it out of curiosity, not because I thought anything was wrong. The number came out in a range that the page said was moderate and now I cannot stop thinking about it.

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Emotions and stress

I took the GAD-7 and the score was higher than I expected. Should I be worried?

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